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Before you jump to Salmon Burgers recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. The overall economy is affected by the number of individuals who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few small changes that can start to make a difference to our day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it’s easy to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to salmon burgers recipe. You can have salmon burgers using 18 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Salmon Burgers:
- You need 1 can salmon, around 14oz
- Provide 1 jumbo egg
- Use 1/2 cup breadcrumbs
- Use 1 tbsp fresh or dried herbs (parsley or dill or chive or etc)
- Provide 1/2 tsp garlic powder
- Provide 1 tsp salt
- You need 2 tsp onion powder or 1/4 cup chopped onions
- You need 1/2 tsp cayenne pepper
- Get A few generous grinds of freshly cracked pepper
- Prepare 1 chopped scallion
- Provide Serving options
- Take Lemon wedges
- You need Smoked paprika
- Get Shredded cabbage
- Get Cherry tomatoes
- Take Avocado
- You need Tartar sauce
- Get Chipotle mayo
Steps to make Salmon Burgers:
- Drain the canned salmon, reserving the liquid.
- Beat the egg in a bowl. Use a fork to mix in the salmon and all the rest of the ingredients with the egg.
- Form patties. I usually do ones about 3-4in wide and 1/2in thick but you can do whatever size you like. If the mix is feeling too dry and won't stick together into patties, add some of the reserved salmon liquid to moisten.
- Fry patties in oil over medium to medium-high heat till they are nice and crispy and browned on both sides.
- Serve with your choice of dressings.
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