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Before you jump to Strawberry & Raspberry Jam recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically think that healthy diets demand a great deal of work and will significantly alter the way they live and eat. In reality, though, just making some small changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely purchase lots of items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A superb healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to strawberry & raspberry jam recipe. You can have strawberry & raspberry jam using 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Strawberry & Raspberry Jam:
- Get 500 g raspberries
- Use 500 g strawberries
- Provide Juice of 1 lemon
- Get 1 kg jam sugar
- Take 1 knob butter
Instructions to make Strawberry & Raspberry Jam:
- Put a saucer in the freezer. Add half of each of the berries to the saucepan and add the lemon juice. Using a potato masher, mash the berries to a pulp, cook gently for around 5 minutes. Strain the berries in a sieve over a bowl, make sure to work all of the pulp through the sieve so only seeds remain.
- Tip the juice and pulp back into the sauce pan and add the sugar, stir to dissolve, then add the remaining fruit and a knob of butter. Bring to the boil and boil rapidly for 5 minutes.
- Get out the chilled saucer from the freezer and drop a bit of jam onto it, wait a couple of seconds and then push your finger through it, you’re looking to see if it wrinkles and starts to look like jam, if it does, keeping boiling the mixture and keep trying the saucer method every 2 minutes. (I find it easier to put a few saucers in the freezer at the start.)
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