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Before you jump to Ginger Turmeric Baked Fish recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically believe that healthy diets require a lot of work and will significantly alter how they live and eat. In reality, however, just making some modest changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably choose lots of food items out of habit. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. A good healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to ginger turmeric baked fish recipe. You can have ginger turmeric baked fish using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Ginger Turmeric Baked Fish:
- Prepare 1 tsp salt
- Take 1 tsp coriander
- You need 1 tsp paprika
- Provide 1 tbsp soy sauce
- You need 1 tbsp olive oil
- Provide 1 lemon (juice)
- Prepare 1 inch fresh turmeric (substitute with powder turmeric)
- Use 1 inch ginger or galangal
- Take 2 fish (300gm each)
Steps to make Ginger Turmeric Baked Fish:
- Heat oven 180°c
- Clean the fish. I cut the fish in half because they were frozen and I didn't have time to defrost them.
- Combine the ingredients in a mortar, adding soy sauce and lemon juice at the end
- Prepare a pan lined with baking paper. Place fish, smother with the ingredients from the mortar evenly and wrap with aluminum foil. Bake for 30 mins. I baked for 45 mins because the frozen fish took longer to cook.
- Unwrap the aluminum foil and bake for another 15 mins
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