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Before you jump to Easy Mashed Sweet Potato Snacks recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.
We are very mindful that having healthy foods can help us truly feel better within our bodies. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy ones contributes to a more balanced feeling. A bit of pizza does not cause you to feel as healthy as eating a fresh green salad. Selecting healthier food choices can be challenging when it’s snack time. Finding snack foods that help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack food.
Whole grain foods are an superb choice for a fast healthy snack. Starting your morning with a piece of whole grain toast can give you that extra boost you need to get going. When you have to have a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain food items is always much better than eating the refined grains we commonly obtain in our grocery stores.
A large variety of instant health snacks is easily obtainable. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to easy mashed sweet potato snacks recipe. You can have easy mashed sweet potato snacks using 3 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Easy Mashed Sweet Potato Snacks:
- Prepare 2 medium Sweet potato (preferably the Asian / Japanese variety)
- Provide 1 tbsp Maple syrup
- Prepare 1 Black sesame seeds (to taste)
Instructions to make Easy Mashed Sweet Potato Snacks:
- Peel the sweet potato, cut into chunks and boil.
- Once soft, use the the lid to drain out the water. Place the pot back on the heat and evaporate the rest of the water whilst shaking the pan
- While mashing the sweet potatoes in the pan with a masher, add the maple syrup and black sesame seeds, and mix. Adjust the amount of these ingredients depending on how sweet your potatoes are.
- Once cooled, take out spoonfuls of mixture, wrap with cling film and shape tightly into balls.
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