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PASTA and BEAN SOUP
PASTA and BEAN SOUP

Before you jump to PASTA and BEAN SOUP recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.

Many folks do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you shouldn’t eat no matter what is the various foods that you will acquire at all of those take out places. You will see that the nutrition in these sorts of is non existent and the unwanted side effects can be very bad. This is why we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.

Your primary meals should also contain fish like salmon or even lean proteins, as these will also be able to help your health. You will find that salmon can also be full of Omega-3 and various other nutrients. Now when you decide to have a steak for dinner one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. You should also trim off any fats that you find on the specific meats that you’re planning to eat.

By following some of the suggestions above you will see that you’ll be living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to pasta and bean soup recipe. To cook pasta and bean soup you only need 14 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make PASTA and BEAN SOUP:
  1. Get dried cannellini beans, soaked in cold water overnight or PESELLI beans
  2. Prepare salt
  3. Use tbsps. olive oil
  4. Get onion, finely chopped
  5. Provide garlic, finely chopped
  6. Prepare bay leaves
  7. You need pancetta, diced
  8. Take chicken or vegetable stock
  9. Provide juice of 1/2 lemon
  10. Take small pasta
  11. Provide chopped flat-leaf parsley
  12. Take salt and freshly ground pepper
  13. Provide extra-virgin olive oil, to serve
  14. Prepare tomatoe sauce
Steps to make PASTA and BEAN SOUP:
  1. When you decided to have cannellini beans for this soup, bring a large saucepan of water to a boil. Add dried cannellini, decrease the heat abd gently simmer. Cook for 30 minutes. Add salt and cook for further 30 minutes, until beans are al dente. Drain and set aside.
  2. Heat the oil in a large saucepan over low-medium heat. Add the onion, garlic and bay leaves and saute until softened. Add the pancetta and cook for a further 3-5 minutes, until golden.
  3. Add the beans (i prefer peselli), stock, tomstoe sauce and lemon juice and bring to a boil. Add the pasta and cook for 10 minutes, until al dente. Stir in the parsley and season with salt and pepper
  4. Serves 6

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